What is the green social prescribing movement?

Benefits of Greenery

Nature is beautiful! It decorates the space around us. Nature has many other positive purposes; one of these being greenery acts as a natural sound barrier due to plants absorbing and reflecting sound. Because of this, being around nature can bring a sense of calmness by reducing the noise pollution we often experience in towns and cities. 

Additionally, plants can enhance air quality through purifying the air. They do this by absorbing carbon dioxide and releasing oxygen – making the air we breathe healthier! An abundance of greenery improves biodiversity, which increases the variety of life in our ecosystems. As we continue to learn about nature and preserve greenery, this can help us feel purposeful and contribute to improving our wellbeing.

The Importance of Green Space for Mental Health

Accessing green space can contribute to positive mental health in different ways, depending on the activity. Overall, green space is essential to mental health and here are a few ways it can help us: 

• Reduces stress, frustration and anger
• Boosts serotonin and dopamine levels
• Caring for something can help us feel purposeful
• Group activities can bring us a sense of community
• Physical activity
• Through feeling happier, your quality of sleep can improve 

There’s a lot of research that links to positive mental health and being around nature. Studies show that just two hours a week in nature can improve mental wellbeing. If you don’t believe us – take it from some of our members here at SAGE. We support and encourage our members to engage in their areas of interest, which we hope will lead to reduced social isolation whilst improving well-being and resilience. Members have reported increased self-esteem and confidence as they progress and undertake new activities and experiences.